Raw Peanut (कची मूंगफली)
Makhana, or fox nuts, are high-quality seeds derived from the Euryale Fox plant. Known for their low caloric content (approximately 350 calories per 100 grams) and rich protein levels (about 9 grams per 100 grams), they serve as a nutritious snack option. Their high antioxidant content may support overall health, making them a valuable addition to a balanced diet.
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